:root{font-family:Inter,system-ui,Arial,sans-serif;background:#050807;color:#edffe4}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button{cursor:pointer}a{color:#a6ff1a}.login{min-height:100vh;display:grid;place-items:center;background:radial-gradient(ellipse at 70% 0%,#204125,#050807 70%);padding:20px}.login-card{background:#122018;border:1px solid #2b5034;border-radius:24px;padding:38px;width:min(450px,100%);box-shadow:0 20px 80px #0008}.logo{display:flex;align-items:center;gap:12px;color:#a6ff1a;font-size:30px;font-weight:900}.logo b{color:#f8fff4}.tag{color:#92b994;font-size:12px;letter-spacing:2px}.login-card h1{margin:30px 0 0}.login-card>p{color:#a7b8a6}label{display:block;color:#b6cbb5;font-weight:600;font-size:14px;margin:15px 0 7px}input,textarea{display:block;margin-top:8px;width:100%;padding:13px;border-radius:11px;border:1px solid #33543a;background:#07110b;color:#fff;outline:none}input:focus,textarea:focus{border-color:#a6ff1a}.check{display:flex;gap:9px;align-items:center;font-weight:400}.check input{width:auto;margin:0}.primary{background:#a6ff1a;border:0;border-radius:10px;color:#0b1809;padding:12px 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:800}.primary:hover{background:#cbff7a}.primary:disabled{opacity:.5}.login form>.primary{width:100%;margin:12px 0}.login-card small,.muted{color:#94a996}.error{padding:15px;margin:12px 0;background:#421b21;color:#ffd4d4;border:1px solid #993443;border-radius:10px}.shell{display:flex;min-height:100vh}aside{background:#0b140e;border-right:1px solid #2b4831;width:252px;padding:30px 18px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column}aside .logo{font-size:24px}aside .greet{background:#18301e;padding:14px;border-radius:12px;margin:28px 0}.greet small{display:block;color:#94ad99;margin-top:6px}aside nav{display:grid;gap:5px}aside nav button,.exit{display:flex;gap:14px;align-items:center;text-align:left;padding:13px 14px;background:transparent;border:0;border-radius:9px;color:#b8d0b8}aside nav button.active,aside nav button:hover{background:#204025;color:#a6ff1a}.exit{margin-top:auto}main{width:calc(100% - 252px);margin-left:252px;padding:24px clamp(18px,4vw,56px) 90px;max-width:1500px}header{display:flex;justify-content:space-between;align-items:center;padding-bottom:28px;border-bottom:1px solid #28412e;margin-bottom:34px;color:#9ab39e}header strong{color:#edffe4}h1{font-size:clamp(26px,3vw,38px);margin-bottom:7px}h2{font-size:20px}h3{margin:0 0 7px}.card{background:#122017;border:1px solid #29412d;border-radius:18px;padding:22px;margin:16px 0}.card p{color:#a5b9a6}.card input,.card textarea{width:100%}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin:24px 0}.stat{display:grid;gap:5px}.stat b{font-size:38px;color:#a6ff1a}.stat span{color:#a6bba8}.layout{display:grid;grid-template-columns:1.5fr 1fr;gap:25px;align-items:start}.plan{display:flex;gap:20px;align-items:center;justify-content:space-between}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.actions button,.link{border:1px solid #3c6944;color:#e0f7de;background:#19321f;border-radius:9px;padding:10px;display:inline-flex;align-items:center;gap:6px}.actions button.primary{background:#a6ff1a;color:#07130b;border:0}.exercise{display:flex;gap:18px}.exercise>img{height:130px;width:130px;object-fit:cover;border-radius:12px}.exercise-info{flex:1}.row-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.upload{border:1px dashed #548b5a;border-radius:10px;padding:15px;display:flex;gap:10px;align-items:center}.upload input{border:0;padding:0;font-size:12px}.preview{max-width:180px;border-radius:10px}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.date{min-height:80px;border:1px solid #2d4a32;border-radius:12px;background:#132419;color:#e8ffe4;display:grid;align-content:center;gap:5px}.date.trained{background:#3f6525}.date.rest{background:#194261}.date.missed{background:#612530}.date small{color:#b7c9b8}.log{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid #314533}.log small{color:#8fa891}.narrow{max-width:480px}.toast{position:fixed;right:18px;bottom:20px;background:#a6ff1a;color:#11200d;padding:15px 22px;border-radius:12px;font-weight:700;z-index:5}@media(max-width:950px){aside{display:none}main{width:100%;margin-left:0;padding:18px 16px 100px}.stats{grid-template-columns:repeat(2,1fr)}.layout{grid-template-columns:1fr}.bottom{display:flex;position:fixed;bottom:0;left:0;right:0;background:#0a170d;padding:9px;gap:5px;overflow-x:auto;border-top:1px solid #345536;z-index:4}.bottom button{flex:1;min-width:67px;background:transparent;border:0;color:#a0b9a0;font-size:11px;padding:10px 5px}.bottom button.active{color:#a6ff1a;background:#1e3823;border-radius:9px}}@media(max-width:550px){.plan{align-items:stretch;flex-direction:column}.exercise{flex-direction:column}.exercise>img{width:100%;height:190px}.row-fields{grid-template-columns:1fr 1fr}.calendar{gap:3px}.date{min-height:58px;font-size:12px}.date small{font-size:9px}header{font-size:12px}}:root{background:#070b08}main{background:radial-gradient(circle at 65% -30%,#183b19,#080e09 47%)}.card{box-shadow:0 10px 32px #0002;transition:border-color .2s}.card:hover{border-color:#396940}aside{background:linear-gradient(180deg,#101e12,#071008)}.hero{background:radial-gradient(circle at 85% 20%,#315b23,transparent 46%),linear-gradient(110deg,#1a321b,#0e1d12);border:1px solid #39632a;border-radius:26px;padding:36px;min-height:255px;display:flex;justify-content:space-between;align-items:center;overflow:hidden}.hero h1{font-size:clamp(32px,4vw,54px);line-height:1.03;max-width:490px}.hero p{color:#c2d7bc;margin-bottom:24px}.hero-snail{font-size:100px;filter:drop-shadow(0 14px 26px #0006)}.eyebrow{color:#a6ff1a;font-size:11px;letter-spacing:2px;font-weight:900}.dashboard-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:18px}.title-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.title-row h2{display:flex;align-items:center;gap:8px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:20px 0}.week-day{background:#0a170d;color:#b9ccb7;border:1px solid #35533a;border-radius:12px;min-height:66px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:6px}.week-day small{font-size:10px}.week-day b{font-size:18px}.week-day.trained{background:#427329;color:#fff}.week-day.rest{background:#164866}.week-day.missed{background:#642a35}.tip{background:#1a3420;border-left:3px solid #a6ff1a;padding:13px;color:#d7f4d1;border-radius:6px;margin:14px 0}.calendar-wrap{max-width:850px}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;text-transform:capitalize}.calendar-toolbar button,.bell-btn{background:#203324;color:#d1efca;border:1px solid #3b6542;border-radius:12px;padding:10px}.weekday-labels{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;color:#92ac91;font-size:12px;margin-bottom:9px}.date{min-height:78px}.date.empty{background:transparent;border:0}.date.selected{outline:2px solid #a6ff1a;outline-offset:1px}.date b{font-size:18px}.date small{font-size:14px}.legend{display:flex;flex-wrap:wrap;gap:18px;color:#a8c3a8;margin-top:18px;font-size:12px}.attendance-actions{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:16px}.att{border:1px solid #3c5841;border-radius:13px;padding:16px 9px;background:#193020;color:#e4f5df;display:grid;justify-items:center;gap:6px}.att.rest{background:#173248}.att.missed{background:#42232b}.att.reset{background:#1d2420}.att.chosen{outline:2px solid #a6ff1a;outline-offset:2px}.att svg{width:20px}.done-button{border:1px solid #598c45;background:#1b4027;border-radius:9px;padding:10px;color:#b6ffac;display:inline-flex;gap:8px;align-items:center;opacity:1!important}.header-tools{display:flex;align-items:center;gap:16px}.bell-btn{position:relative}.notice-dot{position:absolute;right:5px;top:4px;width:7px;height:7px;background:#a6ff1a;border-radius:50%}.notification-panel{position:fixed;right:20px;top:85px;width:min(390px,calc(100vw - 40px));max-height:75vh;overflow:auto;background:#152719;border:1px solid #4b7e44;box-shadow:0 20px 70px #0009;border-radius:17px;padding:18px;z-index:8}.notification-panel .title-row button{background:none;border:0;color:#fff}.notification-entry{border-top:1px solid #31533a;padding-top:12px;margin-top:12px}.notification-entry p{color:#b8cbb8;margin-bottom:0}@media(max-width:850px){.dashboard-grid{grid-template-columns:1fr}.hero{padding:25px}.hero-snail{font-size:70px}.attendance-actions{grid-template-columns:repeat(2,1fr)}}@media(max-width:480px){.hero-snail{font-size:48px}.hero h1{font-size:30px}.hero{min-height:240px}.week-strip{gap:3px}.week-day{min-height:57px}.attendance-actions{gap:7px}.date{min-height:49px}}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;line-height:1.25;white-space:normal;text-align:center;box-sizing:border-box}button svg{flex-shrink:0}input,select,textarea{min-width:0;box-sizing:border-box}.actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.measure-area{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:20px}.measure-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.measure-area form{display:grid;gap:12px}.measurement-row{display:flex;gap:10px;align-items:start;justify-content:space-between;padding:12px 0;border-bottom:1px solid #31462f}.measurement-row div{min-width:0}.measurement-row small{display:block;color:#b4c5b5;line-height:1.6}.weight-chart{display:flex;align-items:flex-end;gap:14px;overflow-x:auto;min-height:190px;margin:12px 0 20px;padding:12px 0}.weight-column{display:flex;align-items:center;flex-direction:column;justify-content:flex-end;min-width:65px;gap:6px}.weight-column b{font-size:12px;white-space:nowrap}.weight-column small{font-size:11px}.weight-bar{background:linear-gradient(180deg,#a6ff1a,#5fd34a);width:30px;border-radius:8px 8px 3px 3px}@media(max-width:960px){.measure-area{grid-template-columns:1fr}}@media(max-width:480px){.measure-fields{grid-template-columns:1fr 1fr}.measure-area .primary{width:100%}}.monthly-frequency{max-width:950px}.frequency-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0}.frequency-summary div{background:#0b180e;border:1px solid #2a4a31;border-radius:13px;padding:13px;display:grid;gap:4px}.frequency-summary strong{color:#a6ff1a;font-size:25px}.frequency-summary small{color:#a9bea9}.frequency-track{height:19px;width:100%;border-radius:20px;overflow:hidden;display:flex;background:#26362b}.frequency-track span{display:block;height:100%;transition:width .2s}.snail-verdict{margin-bottom:0!important;padding:15px;background:#1a3320;border-radius:10px;color:#ddffd1!important;font-weight:650}.date.future{opacity:.28;cursor:not-allowed}.att:disabled,.calendar-toolbar button:disabled{opacity:.3;cursor:not-allowed}button:disabled{cursor:not-allowed}.calendar-toolbar h2{text-transform:capitalize}@media(max-width:550px){.frequency-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.frequency-summary strong{font-size:23px}}.social-line{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 0;border-bottom:1px solid rgba(156,255,104,.13);flex-wrap:wrap}.social-line:last-child{border-bottom:0}.social-line small{display:block;color:#a0b6a5;margin-top:4px}.social-line .actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.social-line select{min-width:160px;max-width:260px;background:#09180d;color:#eaf8e7;border:1px solid #34543b;border-radius:10px;padding:10px}.social-line button{max-width:100%;white-space:normal}@media(max-width:680px){.social-line,.social-line .actions{align-items:stretch;flex-direction:column;width:100%}.social-line select,.social-line button{width:100%;max-width:none}}.brand-snail{width:38px;height:38px;object-fit:contain;flex:none}.login .brand-snail{width:44px;height:44px}.card .log small{display:block;margin-top:4px}.plan .actions button{min-height:40px}.exercise-info .actions button{min-height:38px}.hero h1{overflow-wrap:anywhere}.training-catalog{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,290px),1fr));gap:14px}.training-tile{border:1px solid #29502f;background:#102017;border-radius:16px;padding:18px;display:flex;flex-direction:column;justify-content:space-between;gap:16px;min-width:0}.training-tile h3{margin:0 0 7px}.training-tile p{margin:0 0 8px;color:#bed3c1}.training-tile small{color:#9cba9d}.training-tile .actions{display:flex;flex-wrap:wrap;gap:8px}.training-tile .actions button{flex:1 1 125px;min-height:43px}.shell main{min-width:0}@media(max-width:800px){.training-catalog{grid-template-columns:1fr}.training-tile{padding:14px}}.brand-snail{width:37px;height:37px;object-fit:contain;flex-shrink:0}@media(max-width:720px){input,select,textarea{font-size:16px!important}.training-tile .actions{flex-wrap:wrap}.training-tile .actions button{min-height:44px}}.video-preview{width:100%;aspect-ratio:16/9;border:0;border-radius:14px;background:#07160c;display:block;margin:12px 0}.achievement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}.achievement-item{padding:14px;border:1px solid #294632;border-radius:14px;background:#101e15}.achievement-item strong{display:block;color:#a6ff1a;font-size:24px}.video-link{display:inline-flex;gap:6px;align-items:center;color:#a6ff1a;margin:10px 0}.week-picker{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.weekday-switch{display:inline-flex!important;align-items:center;gap:5px;border:1px solid #30503c;padding:8px;border-radius:9px;background:#132819;color:#e3f4dc}.weekday-switch input{accent-color:#a6ff1a}.menu-count{margin-left:auto;border-radius:999px;padding:3px 7px;background:#a6ff1a;color:#112010;font-size:12px;font-weight:800}.session-loading{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#07150b;color:#a6ff1a;gap:12px;font-size:24px}.session-loading p{font-size:14px;color:#bed6b5;margin:0}.catalog-tabs{display:flex;gap:10px;flex-wrap:wrap;margin:14px 0}.library-list{max-height:460px;overflow:auto;display:grid;gap:8px;margin:12px 0}.library-item{border:1px solid #274630;border-radius:12px;display:flex;align-items:center;gap:10px;justify-content:space-between;padding:11px}.library-item>div:first-child{min-width:0}.library-item b{display:block}.library-item small{display:block;color:#a4bbaa;margin-top:4px}.library-actions{display:flex;gap:5px;flex-shrink:0}.library-actions button{min-width:36px}.exercise-catalog{min-width:0}@media(max-width:650px){.library-item{align-items:flex-start;flex-direction:column}.library-actions{align-self:flex-end}}n :root{color-scheme:dark;--pf-neon:#a6ff1a;--pf-ink:#08120b;--pf-border:#36543d;--pf-panel:#112017;--pf-muted:#acc4af}html{font-size:16px;-webkit-text-size-adjust:100%;scroll-padding-bottom:108px}body{min-width:320px;overflow-x:hidden}button,input,select,textarea{font-family:inherit;letter-spacing:normal}button{-moz-appearance:none;appearance:none;-webkit-appearance:none;min-height:44px;min-width:44px;border:1px solid var(--pf-border);border-radius:11px;background:#1a3020;color:#e9f8e7;padding:11px 16px;font-weight:650;line-height:1.35;transition:background-color .15s,border-color .15s,transform .15s}button:hover:not(:disabled){background:#25452a;border-color:#699971}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--pf-neon);outline-offset:2px}button:disabled{opacity:.55;cursor:not-allowed}button.primary,.primary,.actions button.primary{background:var(--pf-neon);color:#0b1d08;border:1px solid var(--pf-neon);font-weight:800;min-height:44px}button.primary:hover:not(:disabled),.primary:hover:not(:disabled),.actions button.primary:hover:not(:disabled){background:#c8ff72;border-color:#c8ff72;color:#0b1d08}button.secondary,button.danger,button.outline,.actions button:not(.primary),button.link,.link{background:#17291c;color:#e5f4e0;border:1px solid #42674a;min-height:44px;border-radius:11px;padding:10px 15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:650;text-decoration:none}button.secondary:hover:not(:disabled),button.danger:hover:not(:disabled),button.link:hover:not(:disabled){background:#23412a}button.danger{border-color:#8b5457;color:#ffd6d5;background:#302022}input:not([type=checkbox]):not([type=radio]),select,textarea{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:block;width:100%;min-height:46px;background:#08160e;color:#f4fff0;border:1px solid #385840;border-radius:11px;padding:12px 14px;font-size:16px;line-height:1.4;margin-top:8px;box-shadow:none}input[type=file]{padding:10px!important;height:auto;max-width:100%}select{padding-right:40px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' fill='none' stroke='%23b8d9b2' stroke-width='2' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 13px center;background-size:19px}select option{background:#122419;color:#f0ffec}input::placeholder,textarea::placeholder{color:#91ad96;opacity:1}input[type=checkbox],input[type=radio]{accent-color:var(--pf-neon);min-width:19px;min-height:19px;flex-shrink:0}label{line-height:1.45;margin-top:10px}.check,.weekday-switch{min-height:44px}.actions{align-items:center}.actions>button{min-height:44px}.card{min-width:0;overflow-wrap:break-word}.card h2,.title-row h2{display:flex;align-items:center;gap:9px;line-height:1.35}.card h2 svg,.title-row h2 svg{flex:none}.stats{grid-template-columns:repeat(4,minmax(0,1fr));align-items:stretch}.stats .card{margin:0;min-height:122px;display:flex;flex-direction:column;justify-content:center;gap:9px}.stat b{line-height:1}.stat span{line-height:1.4}.measure-area{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:20px}.measure-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.measure-area>.card{margin-top:0}.social-line{align-items:center}.social-line>div{min-width:0}.social-line .actions{align-items:center}.social-line select{min-width:190px;max-width:300px;width:auto;margin:0}header{gap:16px}.header-tools{min-width:0}.header-tools strong{display:flex;align-items:center;gap:5px;overflow-wrap:anywhere}.bell-btn{min-width:44px;min-height:44px}aside nav button{min-height:46px;border:1px solid transparent;justify-content:flex-start}aside nav button:hover,aside nav button.active{border-color:#3b633c}.bottom{display:none}@media(max-width:1050px){.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.stats .card{min-height:110px}.measure-area{grid-template-columns:1fr}}@media(max-width:950px){main{padding-bottom:calc(158px + env(safe-area-inset-bottom,0px))}.bottom{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:3px;bottom:0;left:0;right:0;padding:7px 6px calc(7px + env(safe-area-inset-bottom,0px));background:#09170dbf;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-top:1px solid #385c3b;overflow:visible;z-index:10}.bottom button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:0;min-height:56px;border:1px solid transparent;border-radius:10px;padding:5px 1px;color:#c0d7bf;background:transparent;font-size:10px;line-height:1.2;font-weight:600}.bottom button svg{height:19px;width:19px;flex:none}.bottom button span{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bottom button.active{color:var(--pf-neon);border-color:#2b6130;background:#19351e}.bottom button:hover{background:#1d3922}}@media(max-width:680px){.hero{padding:22px;min-height:220px}.hero-snail{font-size:48px}.hero h1{font-size:clamp(27px,8vw,38px)}.social-line{align-items:stretch}.social-line .actions{display:grid;grid-template-columns:1fr;gap:9px}.social-line .actions button,.social-line select{width:100%;max-width:none;min-width:0}.measure-fields{grid-template-columns:1fr}.row-fields{grid-template-columns:1fr 1fr}.card{padding:17px;margin:12px 0}.stats{gap:10px}.stats .card{padding:16px 14px;min-height:111px}.stat b{font-size:31px}.stat span{font-size:13px}.header-greeting{display:none}header{justify-content:flex-end;padding-bottom:14px;margin-bottom:22px}.header-tools{gap:9px}.header-tools strong{font-size:13px}.week-strip{gap:3px}.week-day{min-width:0}.week-day b{font-size:16px}.calendar{gap:4px}.date{min-height:52px}.date b{font-size:15px}.date small{font-size:10px}}@media(max-width:390px){.stats{gap:8px}.stats .card{padding:12px}.stat b{font-size:28px}.hero-snail{display:none}.bottom button{font-size:9px}.bottom button svg{width:18px;height:18px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}@media(max-width:950px){.toast{bottom:calc(145px + env(safe-area-inset-bottom,0px))}.notification-panel{max-height:calc(100dvh - 185px)}}:root{--pf-space-1:4px;--pf-space-2:8px;--pf-space-3:12px;--pf-space-4:16px;--pf-space-6:24px;--pf-radius:14px;--pf-accent:#a6ff1a;--pf-surface:#122017;--pf-contrast:#081407}html,body,#root{max-width:100%;min-width:0}body{overflow-x:clip}.shell,.shell main,.layout,.dashboard-grid,.measure-area,.stats,.card{min-width:0}button{min-width:44px;min-height:44px;align-items:center;justify-content:center;gap:8px}button svg,.link svg,aside nav button svg{flex-shrink:0;vertical-align:middle}button.primary,.hero button.primary,.login button.primary,.actions button.primary{-moz-appearance:none!important;appearance:none!important;-webkit-appearance:none!important;background:#a6ff1a!important;color:#091608!important;border:1px solid #a6ff1a!important;opacity:1!important;text-shadow:none!important;filter:none!important;font-weight:800!important;line-height:1.25;box-shadow:0 5px 22px #a6ff1a1f}button.primary:disabled{opacity:.52!important;box-shadow:none}button.primary:hover:not(:disabled){background:#c8ff72!important;border-color:#c8ff72!important}button.primary:active:not(:disabled){transform:scale(.985)}button.secondary,button.danger,.social-line button:not(.primary),.actions button:not(.primary){-moz-appearance:none;appearance:none;-webkit-appearance:none;background:#17291c;color:#e6f4e3;border:1px solid #45664c;border-radius:11px;padding:10px 15px;min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px}button.danger{background:#291d20;color:#ffcece;border-color:#795156}input:not([type=checkbox]):not([type=radio]),select,textarea{background-color:#0b1b10;border:1px solid #426148;border-radius:11px;color:#f4fff1;min-height:46px;font-size:16px}select{-moz-appearance:none;appearance:none;-webkit-appearance:none;padding:12px 42px 12px 14px}select option{background-color:#122419;color:#efffeb}:where(button,input,select,textarea,a):focus-visible{outline:3px solid #a6ff1a;outline-offset:2px}:where(button):disabled{cursor:not-allowed}.hero{gap:24px;align-items:center}.hero>div:first-child{min-width:0;flex:1}.hero .primary{display:inline-flex!important;visibility:visible!important;min-height:48px;padding:13px 20px!important;text-align:center}.hero .primary svg{color:inherit}.stats{align-items:stretch}.stats>.card{height:100%;min-height:128px;margin:0!important;border-radius:16px;justify-content:center}.stats>.card b{line-height:1.1}.dashboard-grid{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}.dashboard-grid>.card{height:100%;margin:0;min-width:0}.monthly-frequency{max-width:none!important;width:100%;min-width:0;grid-column:1/-1}.frequency-summary{grid-template-columns:repeat(4,minmax(0,1fr))}.measure-area{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.measure-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.measure-fields label{min-width:0}.social-line{min-width:0;gap:12px}.social-line>:first-child{min-width:0;overflow-wrap:anywhere}.social-line .actions{display:flex;gap:8px;flex-wrap:wrap}aside nav button{min-height:48px;display:flex;align-items:center;gap:12px}header{align-items:center}button:active:not(:disabled){transform:translateY(1px)}@media(max-width:1100px){.dashboard-grid{grid-template-columns:1fr}.dashboard-grid>.card{height:auto}}@media(max-width:950px){main{max-width:100%;min-width:0;padding-bottom:calc(152px + env(safe-area-inset-bottom,0px))}.bottom{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-auto-rows:minmax(52px,auto);gap:2px;overflow-x:hidden;overflow-y:visible;padding:5px 5px calc(5px + env(safe-area-inset-bottom,0px))}.bottom button{min-width:0;min-height:52px;padding:6px 2px;align-items:center;justify-content:center;gap:3px;line-height:1.15}.bottom button span{font-size:10px;white-space:nowrap;overflow:hidden;max-width:100%;text-overflow:ellipsis}.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.hero{padding:24px;min-height:220px}.measure-area{grid-template-columns:1fr}.toast{bottom:calc(135px + env(safe-area-inset-bottom,0px))}}@media(max-width:600px){.hero{padding:20px;gap:12px}.hero h1{font-size:clamp(27px,7vw,38px);overflow-wrap:normal}.hero-snail{font-size:44px}.hero button.primary{width:100%;max-width:100%}.stats>.card{min-height:112px;padding:16px}.measure-fields{grid-template-columns:1fr}.frequency-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr))}.social-line{align-items:stretch;flex-direction:column}.social-line button{align-self:stretch}.social-line select{max-width:100%;min-width:0;width:100%}}@media(max-width:380px){.hero-snail{display:none}.stats>.card{padding:12px}.bottom button span{font-size:9px}}@media(prefers-reduced-motion:reduce){button{transition:none!important}}:root{--pf-touch:48px;--pf-safe-top:env(safe-area-inset-top,0px);--pf-safe-bottom:env(safe-area-inset-bottom,0px)}button{min-height:var(--pf-touch)}.training-tile .actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:10px}.training-tile .actions button{height:100%;min-height:52px;max-width:100%;width:100%;min-width:0;white-space:normal;line-height:1.25;padding:10px 9px;display:inline-flex;align-items:center;justify-content:center;text-align:center}.hero .primary{max-width:100%;min-height:52px}.card.narrow{max-width:720px}.card.narrow .check{display:grid!important;grid-template-columns:24px minmax(0,1fr);column-gap:12px;align-items:center;min-height:48px;width:100%;margin:8px 0;padding:8px 0;line-height:1.5;overflow-wrap:break-word}.card.narrow .check input[type=checkbox],.weekday-switch input[type=checkbox]{-moz-appearance:auto!important;appearance:auto!important;-webkit-appearance:checkbox!important;display:block!important;width:20px!important;height:20px!important;min-width:20px!important;min-height:20px!important;max-width:20px!important;max-height:20px!important;padding:0!important;margin:0!important;box-shadow:none!important;align-self:center!important;position:static!important;accent-color:#a6ff1a!important}.week-picker{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px!important;margin:14px 0!important}.weekday-switch{display:flex!important;gap:8px!important;align-items:center!important;justify-content:flex-start!important;padding:10px!important;min-height:48px!important;min-width:0!important;white-space:normal!important;margin:0!important;font-size:13px!important}.card.narrow label:not(.check):not(.weekday-switch){display:block;max-width:100%;overflow-wrap:break-word}.card.narrow select{min-width:0;max-width:100%}.bottom,.more-backdrop,.more-sheet{display:none}@media(max-width:950px){html{-webkit-text-size-adjust:100%}.shell{min-height:100dvh}main{padding-top:calc(26px + var(--pf-safe-top))!important;padding-bottom:calc(100px + var(--pf-safe-bottom))!important;min-width:0}header{min-height:54px;margin-bottom:18px;align-items:center}.bottom{display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr))!important;grid-template-rows:64px!important;grid-auto-rows:unset!important;gap:2px!important;padding:6px 5px calc(7px + var(--pf-safe-bottom))!important;min-height:calc(77px + var(--pf-safe-bottom));position:fixed;left:0;right:0;bottom:0;z-index:30;overflow:hidden!important;align-items:stretch;background:#09170df2}.bottom button{height:64px;min-height:64px;min-width:0;width:100%;padding:7px 2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border-radius:11px;font-size:10px}.bottom button span{font-size:10px;line-height:1.25;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;max-width:100%}.bottom button svg{width:20px;height:20px}.more-backdrop{display:block;position:fixed;top:0;right:0;bottom:0;left:0;z-index:29;background:#0009;border:0!important;border-radius:0!important;padding:0!important}.more-sheet{display:grid;position:fixed;z-index:31;left:10px;right:10px;bottom:calc(83px + var(--pf-safe-bottom));background:#112519;border:1px solid #3c6242;border-radius:18px;padding:14px;box-shadow:0 20px 55px #000a;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.more-sheet-heading{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;color:#eaffdf;padding:0 4px 8px}.more-sheet-heading button{min-height:44px;min-width:44px;padding:6px}.more-sheet>button{display:flex;align-items:center;gap:10px;justify-content:flex-start;min-height:52px;padding:10px 12px;border:1px solid #34583c;background:#172b1c;color:#e9ffe3;border-radius:12px;text-align:left;font-size:13px}.more-sheet>button.active{color:#a6ff1a;border-color:#578449;background:#203d24}.more-sheet>button svg{flex:none}.toast{bottom:calc(89px + var(--pf-safe-bottom))}.notification-panel{top:calc(70px + var(--pf-safe-top));max-height:calc(100dvh - 175px - var(--pf-safe-top) - var(--pf-safe-bottom))}}@media(max-width:600px){.hero{display:flex;flex-direction:column;align-items:stretch;min-height:0;gap:8px}.hero>div:first-child{width:100%;flex:none}.hero .primary,.hero button.primary{display:flex!important;width:100%!important;max-width:100%!important;min-height:52px!important;margin:0!important;padding:12px 16px!important}.hero-snail{align-self:center;font-size:38px;line-height:1}.training-tile .actions,.week-picker{grid-template-columns:repeat(2,minmax(0,1fr))}.card.narrow{width:100%;max-width:none}.card.narrow .check{font-size:14px;min-height:48px}main{padding-left:12px!important;padding-right:12px!important}}@media(max-width:360px){.bottom button span{font-size:9px}.training-tile .actions{gap:6px}.training-tile .actions button{padding:9px 6px}}:root{--pf-brand:#a6ff1a;--pf-focus:#c1ff74;--pf-border-strong:#45684d;--pf-space-xs:4px;--pf-space-sm:8px;--pf-space-md:16px;--pf-space-lg:24px;--pf-space-xl:32px}:where(.shell,.shell main,.card,.layout,.dashboard-grid,.measure-area,.actions,.social-line,.training-tile){min-width:0}:where(.card,.hero,.training-tile,.social-line){overflow-wrap:anywhere}:where(button,.link){min-height:48px;line-height:1.3;font-weight:650}:where(button,.link) svg{flex:none}button.primary:not(:disabled),.hero button.primary:not(:disabled){color:#091608!important;background:var(--pf-brand)!important;border-color:var(--pf-brand)!important;font-weight:800!important}button.primary:disabled{opacity:.5!important;cursor:not-allowed}button.danger{background:#23191c!important;border:1px solid #765057!important;color:#f8d0d0!important}button.danger:hover:not(:disabled){background:#392127!important;border-color:#a45c63!important}:where(button,input,select,textarea):focus-visible{outline:3px solid var(--pf-focus);outline-offset:3px}.card{border-radius:18px;padding:clamp(16px,2.5vw,24px)}.card h2{font-size:clamp(17px,1.75vw,20px);line-height:1.35;letter-spacing:-.015em}.card p,.muted{line-height:1.55}.card.narrow{max-width:760px;width:100%}.card.narrow h2{margin-top:0}.card.narrow .check{display:grid!important;grid-template-columns:24px minmax(0,1fr)!important;gap:12px!important;align-items:center!important;min-height:48px;margin:5px 0!important;padding:8px 2px!important;font-weight:500!important;font-size:14px;line-height:1.45}.card.narrow .check input[type=checkbox]{display:block!important;-moz-appearance:checkbox!important;appearance:checkbox!important;-webkit-appearance:checkbox!important;width:20px!important;height:20px!important;min-width:20px!important;min-height:20px!important;margin:0!important;padding:0!important;position:static!important;accent-color:var(--pf-brand)}.week-picker{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:8px!important;margin:16px 0!important}.weekday-switch{display:flex!important;align-items:center!important;gap:9px!important;margin:0!important;padding:12px!important;min-height:50px!important;min-width:0!important;border-radius:12px!important;white-space:nowrap!important;font-size:13px!important}.weekday-switch input[type=checkbox]{-moz-appearance:checkbox!important;appearance:checkbox!important;-webkit-appearance:checkbox!important;width:20px!important;min-width:20px!important;height:20px!important;min-height:20px!important;margin:0!important;padding:0!important;flex:none!important;accent-color:var(--pf-brand)}.training-tile .actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:stretch}.training-tile .actions button{width:100%;height:100%;min-height:56px;padding:12px 10px;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-align:center;white-space:normal}.stats>.card{min-height:122px;display:flex;flex-direction:column;justify-content:center;gap:7px}.stats>.card span{line-height:1.4}.social-line .actions{gap:10px}.social-line button{min-height:48px}.social-line select{max-width:100%}.hero .primary{min-height:52px}@media(min-width:951px){.measure-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.hero .primary{min-width:240px}}@media(max-width:950px){html{-webkit-text-size-adjust:100%}.shell{min-height:100dvh}.shell main{padding-top:calc(24px + env(safe-area-inset-top,0px))!important;padding-bottom:calc(108px + env(safe-area-inset-bottom,0px))!important}header{margin-top:4px;min-height:48px}.bottom{display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr))!important;grid-auto-rows:auto!important;grid-template-rows:minmax(64px,auto)!important;gap:2px!important;padding:7px 5px calc(7px + env(safe-area-inset-bottom,0px))!important;overflow:hidden!important;align-items:stretch!important}.bottom button{display:flex!important;flex-direction:column!important;justify-content:center!important;align-items:center!important;gap:5px!important;min-height:64px!important;height:auto!important;padding:8px 2px!important;min-width:0!important;font-size:10px!important}.bottom button svg{width:19px;height:19px}.bottom button span{max-width:100%;font-size:10px;line-height:1.15;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.more-sheet{bottom:calc(86px + env(safe-area-inset-bottom,0px))}.toast{bottom:calc(100px + env(safe-area-inset-bottom,0px))}.notification-panel{top:calc(75px + env(safe-area-inset-top,0px));max-height:calc(100dvh - 170px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px))}}@media(max-width:600px){.shell main{padding-left:14px!important;padding-right:14px!important}.hero{padding:20px;gap:12px}.hero>div:first-child{min-width:0;width:100%}.hero button.primary{width:100%!important;max-width:100%!important}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stats>.card{min-height:108px}.week-picker{grid-template-columns:repeat(2,minmax(0,1fr))!important}.training-tile .actions{grid-template-columns:repeat(2,minmax(0,1fr))}.measure-fields,.measure-area{grid-template-columns:1fr!important}.social-line{align-items:stretch}.social-line .actions{display:grid;grid-template-columns:1fr}.social-line select{width:100%}}@media(max-width:360px){.bottom button span{font-size:9px}.training-tile .actions{gap:6px}}.workout-end-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:stretch;margin-top:16px}.workout-end-actions>button{min-height:48px;flex:1 1 210px;justify-content:center}button.danger-outline{background:transparent;color:#f6b2b9;border:1px solid rgba(240,116,132,.45);box-shadow:none}button.danger-outline:hover{background:#dc465a1f;border-color:#ed93a1}button.danger-outline:focus-visible{outline:2px solid #ed93a1;outline-offset:2px}button.danger-outline:disabled{opacity:.55;cursor:not-allowed}.pf-header{display:flex;align-items:center;justify-content:space-between;gap:16px;min-width:0}.pf-user-brand{display:flex;align-items:center;gap:10px;min-width:0;color:#f0ffe9}.pf-user-brand strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:16px}.pf-header-snail{color:#a6ff1a;flex:none}.pf-header .header-tools{display:flex;align-items:center;gap:8px;flex:none}.pf-header .bell-btn{min-width:46px;min-height:46px;display:inline-flex;align-items:center;justify-content:center}.exercise-training{position:relative;display:flex;align-items:flex-start;gap:10px;padding:14px 66px 14px 14px!important;min-height:100px}.exercise-training .exercise-info{min-width:0;flex:1}.exercise-training .exercise-info h3{margin:0 0 6px}.exercise-training .exercise-info p{margin:5px 0 3px}.exercise-training .exercise-info small{display:block;margin-top:4px}.exercise-training .exercise-info .actions{position:absolute;right:12px;top:12px;margin:0!important;padding:0!important;display:flex;align-items:center;justify-content:center}.exercise-training .exercise-check{display:flex;align-items:center;justify-content:center;width:48px;height:48px;min-width:48px;min-height:48px;padding:0;border:1px solid #426448;border-radius:14px;background:#102519;color:#a4bda5;box-shadow:none}.exercise-training .exercise-check:hover,.exercise-training .exercise-check:focus-visible{border-color:#a6ff1a;color:#a6ff1a;background:#203a24}.exercise-training .exercise-check.is-done{border-color:#8ce764;color:#a6ff1a;background:#1c4020}.exercise-training .exercise-check:disabled{opacity:.6;cursor:wait}.exercise-training .exercise-check:active{transform:scale(.95)}.more-sheet .more-logout{color:#ffc8bd;border-color:#6a4842;background:#2a1d1d}.pf-account-exit .danger-outline{min-height:48px;display:inline-flex;align-items:center;gap:9px}@media(max-width:950px){.pf-header{padding-top:max(8px,env(safe-area-inset-top,0px))}.pf-user-brand strong{font-size:15px}.exercise-training{padding:13px 66px 13px 13px!important}.exercise-training .exercise-info small{font-size:11px}}@media(max-width:950px){.shell main{padding-top:calc(8px + env(safe-area-inset-top,0px))!important}.shell .pf-header{padding-top:0!important;margin-top:0!important;min-height:48px}}.toast{position:fixed!important;top:calc(env(safe-area-inset-top,0px) + 12px)!important;bottom:auto!important;left:50%!important;right:auto!important;width:max-content;max-width:calc(100vw - 32px);text-align:center;transform:translate(-50%);z-index:99!important;box-shadow:0 12px 36px #0009;pointer-events:none;line-height:1.4}.attendance-actions{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:8px!important}.attendance-actions .att{width:100%;min-width:0;min-height:76px!important;padding:10px 5px!important;font-size:clamp(10px,2.65vw,13px)!important;line-height:1.25;align-content:center;border-radius:12px}.attendance-actions .att svg{height:18px!important;width:18px!important}.builder-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:16px 0}.builder-tabs button{width:100%;min-height:48px;border-radius:11px;border:1px solid #3c6242;background:#19321f;color:#e9ffe3;padding:9px}.builder-tabs button.primary{color:#091608;background:#a6ff1a}.combo-form{display:grid;gap:12px}.combo-editor{background:#0c1b11;border:1px solid #345639;border-radius:14px;padding:16px;min-width:0}.combo-editor h3{color:#a6ff1a}.combo-editor .row-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise-title-line{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.exercise-title-line h3{margin-bottom:0}.combo-badge{display:inline-flex;align-items:center;background:#254029;border:1px solid #4f8643;border-radius:99px;padding:4px 9px;color:#c4ffab;font-size:11px;font-weight:800}.combo-hint{margin:6px 0 2px!important;color:#a8c9a8!important;font-size:12px}@media(max-width:600px){.attendance-actions{gap:5px!important}.attendance-actions .att{min-height:70px!important;padding:7px 2px!important}.attendance-actions .att svg{height:17px!important;width:17px!important}.combo-editor .row-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:360px){.attendance-actions{gap:4px!important}.attendance-actions .att{font-size:10px!important}}.combo-training-card .exercise-info{min-width:0;width:100%}.combo-training-card .exercise-title-line{padding-right:0;display:flex;gap:8px;align-items:center;flex-wrap:wrap}.combo-training-card .combo-workout-member{padding:9px 0;border-top:1px solid #2b4430}.combo-training-card .combo-workout-member strong{font-size:14px;color:#eeffe6;line-height:1.4}.combo-training-card .combo-workout-member p{font-size:12px;margin:3px 0 0}.combo-training-card .combo-workout-member .video-link{display:inline-flex;font-size:12px;margin-top:4px}.combo-training-card .combo-hint{font-size:12px;margin:8px 0 10px!important}.home-motivation{margin:14px 4px 6px;color:#c0d5bd;font-size:15px;line-height:1.55;font-weight:500}.home-week{width:100%;max-width:none}.home-week .title-row{align-items:center}.home-week .title-row h2{display:inline-flex;align-items:center;gap:8px}@media(max-width:600px){.home-motivation{margin:12px 4px 2px;font-size:14px;line-height:1.5}.hero{min-height:0!important}.hero h1{margin-bottom:24px}.home-week{padding:16px}}@media(max-width:950px){button,a,label,input,select,textarea,.date,.att{touch-action:manipulation}input,select,textarea{font-size:16px}}.exercise-catalog .catalog-tabs,.exercise-catalog .builder-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;width:100%;margin:14px 0}.exercise-catalog .catalog-tabs button,.exercise-catalog .builder-tabs button{display:flex;align-items:center;justify-content:center;text-align:center;width:100%;min-width:0;min-height:56px;height:56px;margin:0;padding:8px 6px;box-sizing:border-box;border-radius:13px;font-size:clamp(13px,3.6vw,17px);font-weight:700;line-height:1.2;white-space:normal}.home-motivation{margin:14px 0 18px;padding:20px 18px 15px;background:#07150d;border-radius:12px;color:#e3f5de;text-align:center;display:flex;align-items:center;flex-direction:column;gap:9px;width:100%;box-sizing:border-box}.home-motivation .motivation-quote{font-size:29px;line-height:20px;font-weight:900;color:#a6ff1a}.home-motivation p{font-size:clamp(13px,3.2vw,15px);line-height:1.55;font-weight:600;margin:0;max-width:440px}.home-motivation .motivation-accent{width:27px;height:2px;background:#a6ff1a;border-radius:2px;display:block}@media(max-width:600px){.home-motivation{margin:12px 0 16px;padding:19px 16px 15px}.exercise-catalog .catalog-tabs button,.exercise-catalog .builder-tabs button{font-size:clamp(12px,3.7vw,16px);min-height:54px;height:54px}}.exercise-training,.combo-training-card.exercise-training{position:relative!important;display:flex!important;flex-direction:row!important;align-items:flex-start!important;padding:14px 74px 14px 14px!important;min-height:90px}.exercise-training>.exercise-info{flex:1 1 auto!important;min-width:0!important;width:auto!important}.exercise-training>.actions,.exercise-training>.exercise-info>.actions{position:absolute!important;right:14px!important;top:50%!important;transform:translateY(-50%)!important;margin:0!important;padding:0!important;width:46px!important;display:flex!important;justify-content:center!important;align-items:center!important}.exercise-training .exercise-check{width:46px!important;height:46px!important;min-width:46px!important;min-height:46px!important;flex:0 0 46px!important}.load-field{grid-column:1/-1;min-width:0}.load-control{display:flex;align-items:stretch;gap:8px;margin-top:8px}.load-control input{min-width:0;flex:1;width:1px;margin:0}.unit-switch{display:flex;align-items:center;gap:3px;padding:4px;background:#09180e;border:1px solid #35543a;border-radius:11px;flex-shrink:0}.unit-switch button{border:0;border-radius:8px;padding:10px 11px;font-size:12px;font-weight:800;background:transparent;color:#d2e6ce;min-width:42px}.unit-switch button.active{background:#a6ff1a;color:#091608}@media(max-width:550px){.exercise-training,.combo-training-card.exercise-training{flex-direction:row!important;padding-right:70px!important}.exercise-training>.actions,.exercise-training>.exercise-info>.actions{right:12px!important}}